like a fish needs a bicycle...

sunday morning workout

so i love going to the gym in the morning. especially on sundays. sundays are great because i don't have to pay for a meter, and the gym is relatively empty. this morning, i went to a step class, which was fantastic. i hadn't been to step in quite some time, and i'd forgotten how much i missed it... not only is it a really good workout, but because there's choreography, you use your brain as well as your body, and that's always nice.

also, this morning, i had the added advantage of an '80s flashback. my instructor was dressed like the first generation of aerobics instructors from the early '80s, complete with poofy hair and headband, leggings, and high-top reeboks. and, of course, we stepped to dance remixes of "turn the beat around," "fame," and... that's right, "ghostbusters." where else do you get to do that? yay for sunday morning step class! :)