According to Elizabeth Somer, if you have dry, lackluster hair (yes, sometimes I do), you might be missing vital minerals in your diet. You may need: folic acid, iron, protein, vitamin B-6, vitamin B-12, vitamin C, water.
What to do about it? For iron and folic acid, eat a spinach, caesar, or lentil salad; for vitamin C, eat fruit; for iron, protein, B-6 and B-12, eat a chicken or roast beef sandwich. And as always, drink lots of water!
Posted by Mojan at July 31, 2003 01:03 PMI wonder if we could put all of those in one meal, like a spinach caesar lentil salad with fruit on top and side of sliced roast beef with WATER salad dressing. Ah-ha!
Posted by: lacey at July 31, 2003 01:45 PMGood to know!! My poor hair is not very happy with all of the highlighting that I have done!!! :-)
Posted by: Leila at August 7, 2003 08:41 AM